Aqua Jog

This program is available for all HPL clients at the WVU Natatorium after an initial assessment. Normal sessions include deep water running over the course of an hour. Each session consists of varying intensities and movements.

Natatorium swimming and Aqua Jog Program hours:

  • Mon., Wed., Fri: 8:00am – 9:00am
  • Mon., Wed., Fri: 1:00pm – 2:00pm

Benefits Include:

  • Decreased impact on joints
  • Decreased pain
  • Increased circulation
  • Increased coordination
  • Monitoring of vital signs