Fitness After 60

 People in the exercise room on machines

This program is designed by a qualified exercise physiologist for those over the age of sixty to meet their specific needs. Participants may exercise in the aerobic and weight room during the following times:

  • Mon., Tues., Wed., Fri., from 6:30 am - 7:00pm
  • Thu., 6:30 am - 11:00 am; and 2:00pm - 7:00pm

Natatorium swimming and Aqua Jog Program hours:

  • Mon., Wed., Fri: 8:00am – 9:00am
  • Mon., Wed., Fri: 1:00pm – 2:00pm

Available exercises & equipment:

  • Stretching and flexibility
  • Aerobic exercise
  • Treadmills
  • Air Dyne bicycles
  • Rowing
  • Elliptical Trainer
  • Stair Master stair climbers
  • Swimming and Aqua Jog Program at the WVU Natatorium
  • Strength training with BodyMaster machines or dumb-bell free weights