PEIA Weight Management

To help you lose weight and improve your health the HPL offers the PEIA Weight Management program. This program provides you with a comprehensive weight management plan suited to your unique and individual needs. You will receive the service of an exercise physiologist, dietitian, and psychological counseling.

Participants may exercise in the aerobic and weight room during the following times:

  • Mon., Tues., Wed., Fri., from 6:30 am - 7:00pm
  • Thu., 6:30 am - 11:00 am; and 2:00pm - 7:00pm

Natatorium swimming and Aqua Jog Program hours:

  • Mon., Wed., Fri: 8:00am – 9:00am
  • Mon., Wed., Fri: 1:00pm – 2:00pm

Available exercises & equipment:

  • Stretching and flexibility
  • Aerobic exercise
  • Treadmills
  • Air Dyne bicycles
  • Rowing
  • Elliptical Trainer
  • Stair Master stair climbers
  • Swimming and Aqua Jog Program at the WVU Natatorium
  • Strength training with BodyMaster machines or dumb-bell free weights