Eat Well, Live Well

Eat Well, Live Well

Eat Well Live Well Weight Management Program With a Green Leaf in the Background

What: A Registered Dietitian will help you reach your goals for a healthy lifestyle and learn how small changes can make a big impact to help you lose weight and keep it off!

What can I expect? Group members will weigh in, receive education about healthy living, participate in a group discussion, and wrap up with setting a goal.  Each of the 16 classes will focus on a new topic related to weight management and healthy living. 

How do I start? You can start at any time during the 16 week program.

Who can join? Group is available to anyone who is Family Medicine patient.

When: Monday’s from 10:30-11:30am and 5:00-6:00pm

Cost: Free!  Insurance will not be billed

Where: WVU Medicine at the University Town Centre, check-in with Family Medicine on the 2nd floor

How do I register? Call (304) 598-6900

Events:

Doc in the Kitchen with Judy Siebart, MS, RD, LD, CDE

Comfort Food and Type 2 Diabetes

 

Nondairy Calcium Sources

Healthy Holiday Meal

Kale Chips and Community Supported Agriculture

Avocado

From a Dietitian's Perspective:

Answers to Google's Top Health Searches: How many teaspoons of sugar should I have per day?

Posted 10/10/2016   By Judy Siebart, RD, LD, CDE, MS

Let’s face it – we have a love affair with sugar.  Here are some tips from WVU Medicine dietitian Judy Siebart, RD, LD, CDE, MS, to help reduce your sugar intake.

7 Tips for a Heart Healthy Diet

Posted 9/19/2016   By Judy Siebart, RD, LD, CDE, MS

WVU Medicine dietitian Judy Siebart, RD, LD, CDE, MS, gives her recommendations for boosting cardiovascular health through food choices.

Pump up your weekly menu with these power foods

Posted 6/20/2016   By Judy Siebart, RD, LD, CDE, MS

So often we hear about what foods are bad for us. Instead, let’s focus on foods we should eat more often.