Eat Well, Live Well
Eat Well, Live Well
What: A Registered Dietitian will help you reach your goals for a healthy lifestyle and learn how small changes can make a big impact to help you lose weight and keep it off!
What can I expect? Group members will weigh in, receive education about healthy living, participate in a group discussion, and wrap up with setting a goal. Each of the 16 classes will focus on a new topic related to weight management and healthy living.
How do I start? You can start at any time during the 16 week program.
Who can join? Group is available to anyone who is Family Medicine patient.
When: Monday’s from 10:30-11:30am and 5:00-6:00pm
Cost: Free! Insurance will not be billed
Where: WVU Medicine at the University Town Centre, check-in with Family Medicine on the 2nd floor
How do I register? Call (304) 598-6900
- March 7, 2016 at 10:30-11:30am - "Tour the Grocery Store"
Doc in the Kitchen with Judy Siebart, MS, RD, LD, CDE
Summer Fruit and Vegetables
Comfort Food and Type 2 Diabetes
Nondairy Calcium Sources
Healthy Holiday Meal
Kale Chips and Community Supported Agriculture
From a Dietitian's Perspective:
Posted 12/27/2017 By Judy Siebart, RD, LD, CDE, MS
New Year’s Day brings with it a promise of good things to come. However, many of us who choose to make resolutions for the coming year do not keep them and tend to slack off after one month.
Posted 11/01/2017 By Judy Siebart, RD, LD, CDE, MS
What you eat can improve your athletic performance and enable a quicker recovery from physical activity. Understanding the proper quality, quantity, and timing for food and fluids is vital for athletes and those who exercise regularly.
Posted 02/01/2017 By Judy Siebart, RD, LD, CDE, MS
Obesity affects one in six children and adolescents in the United States. Help reduce your child’s risk of obesity-related illnesses, like diabetes and heart disease, with these healthy eating tips.
Posted 10/10/2016 By Judy Siebart, RD, LD, CDE, MS
Let’s face it – we have a love affair with sugar. Here are some tips from WVU Medicine dietitian Judy Siebart, RD, LD, CDE, MS, to help reduce your sugar intake.
Posted 9/19/2016 By Judy Siebart, RD, LD, CDE, MS
WVU Medicine dietitian Judy Siebart, RD, LD, CDE, MS, gives her recommendations for boosting cardiovascular health through food choices.
Posted 6/20/2016 By Judy Siebart, RD, LD, CDE, MS
So often we hear about what foods are bad for us. Instead, let’s focus on foods we should eat more often.