Happiness Lab Virtual Podcast Listening Event

“The Happiness of Silence”

We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by. In this episode, we discuss the benefits of silence and how we can all seek out more moments of quiet and recognize their value.

4:00  -  4:50 PM Via Zoom

If you plan to attend, please RSVP.

Presented by the Office of Research and Graduate Education and Blue Sky.