Mindfulness activities planned for Health Sciences community
Friday, April 14 | 10 a.m. – 1:30 p.m. | Pylons Commons
The WVU Health Sciences community – students, faculty and staff – is invited to take a moment for mindfulness on Friday, April 14 in the Pylons Commons area.
From 10 a.m. – 1p.m. in the hallway behind Jazzman’s, BlissBlissBliss massage therapists will provide chair massages on a first come, first served basis.
The art cart will be available from 11 a.m. to 1:30 p.m. in the lounge outside Fukishima Auditorium.
A ‘mindfulness sampler’ will take place from noon to 1:30 p.m. in Pylons Commons. The Mindfulness Team will guide individuals through short 15-minute sessions including:
- 12 p.m. - Mindfulness Meditation: Welcome the Now
- 12:15 p.m. - Yoga: Neck & Shoulder TLC
- 12:30 p.m. - Compassion Meditation: Connect to Joy
- 12:45 p.m. - Mindfulness Meditation: Tune in to Sound
- 1 p.m. - Yoga: Jazz up your Spine
- 1:15 p.m. - Compassion Meditation: Everyday Awe
Mats and cushions will be provided on a first come, first served basis.
Presented by Blue Sky.