Virtual Mindful Steps series begins Oct. 2

Mindful Steps Part 1 is a six-week intermediate class that is designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation. Participants are invited to attend up to six one-hour sessions that offer a variety of simple yet practical tools to be mindful in daily living. The class is on Thursdays from Oct. 2 to Nov. 6 from noon to 1 p.m. on Zoom.

Led by a team of expert mindfulness instructors, this free six-week program is open to students, faculty and staff at WVU and employees of WVU Medicine. Recordings will be available for those unable to attend the live sessions.

Completing Mindful Steps 1 and Mindful Steps 2 will count towards the micro-credential Mindfulness Ambassador Badge.

All participants must register to receive a Zoom link.