Walk with a future Doc session to feature discussion on self-compassion

This week's Walk with a Future Doc session will feature a discussion led by Sam Zizzi, Ed.D., on self-compassion.

Zizzi is a professor of sport and exercise psychology at the WVU College of Applied Human Sciences. He has expertise in a variety of areas including obesity prevention, psychology of injury, attitudes toward sport psychology, physical activity promotion and mindfulness. His presentation is titled "Mindful Self-Compassion and its Role in your Health!"

The walk will be held on Saturday, Nov. 5, at 10 a.m. Participants can meet at Star City Riverfront Park, at mile marker 6.7 on the Mon River Rail-Trail near Terra Cafe, to walk in-person. Participants can also join the walk remotely via Zoom and walk along at home.

To participate in the event virtually, sign up for the WVU Walk with a Future Doc newsletter to receive login information ahead of each of our walks.