Walk with a Future Doc session to feature discussion on weight training

This week's Walk with a Future Doc session will feature a presentation from two second-year medical students on weight training.

The presenters are Brandon Moore and James Deng, who are both second-year medical students at the WVU School of Medicine. Their presentation is titled "The Joys of Free Weights: A Practical Introduction." During their presentation, they will discuss resistance and weight training for beginners and provide advice on improving weight training skills. This includes navigating the free weights section at the gym and tips on making an exercise plan and schedule.

The presentation will be held on Saturday, Feb. 4, at 10 a.m. Participants can meet at Star City Riverfront Park, at mile marker 6.7 on the Mon River Rail-Trail near Terra Cafe, to walk in-person. Participants can also join the walk remotely via Zoom and walk along at home.

To participate in the event virtually, sign up for the WVU Walk with a Future Doc newsletter and you will receive login information ahead of each of our walks.