WVU in the News: Tips to safely exercising in the cold
Many West Virginia residents love the outdoors and the outdoor activities the state has to offer. But the Mountain State does experience all four seasons, meaning that some activities are done in the cold, such as skiing, sledding, and your classic running and biking.
So, how do you keep yourself safe in those chilly outdoor conditions?
Brian Leary, assistant professor of exercise physiology at WVU’s School of Medicine, and George Kelley, professor with WVU’s School of Public Health, share some tips.