Culinary and Lifestyle Medicine Track
Recipes

Apple Nachos

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Prep Time: 
Cooking Time: 

Ingredients

  • 2 cup slices raw apples with skin
  • 1/4 cup Peanut butter, smooth style, without salt
  • 1/4 cup Hershey's - Special Dark Chocolate Chips
  • 1/4 cup slivered almonds
  • 1 tsp ground cinnamon

Instructions

  1. Wash and slice apples however you prefer.
  2. Microwave nut butter for about 20-30 seconds.
  3. On a serving plate, lay your apple slices in a single layer around the outside edge.
  4. Then layer another small layer over those but towards the inside center of the plate (like shown in the picture above).
  5. Drizzle the nut butter in a circular motion, from the middle of the plate to the outside edge.
  6. Top with chocolate chips, almonds, and sprinkle of cinnamon (or whatever you’ve chosen to use as your toppings).

Nutrition Facts

Nutrition Facts for Apple Nachos

  • Number of Servings Per Container: 2
  • Serving Size: 186g
  • Calories: 470
  • Total Fat: 33g, 42%
    • Saturated Fat: 10g, 49%
    • Trans Fat: 0g
  • Cholesterol: 0mg, 0%
  • Sodium: 15mg, 0%
  • Total Carbohydrate: 44g, 16%
    • Dietary Fiber: 8g, 28%
    • Total Sugars: 31g
      • Added Sugars: 16g, 32% 
  • Protein: 12g, 23%
  • Vitamin D: 0mcg, 0%
  • Calcium: 80mcg, 6%
  • Iron: 3mg, 18%
  • Potassium: 500mg, 11%