Avocado and Cream Mousse

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Prep Time: 5 minutes
Cooking Time: 4 minutes

Ingredients

  • 1 Haas avocado, large, very ripe (1 cup mashed, 200 grams)
  • 1/2 cup granulated monk fruit
  • 1/2 cup dark chocolate cocoa powder
  • 1 tsp pure vanilla extract
  • Dash of kosher salt
  • 1/2 cup heavy whipping cream

Instructions

  1. Put all ingredients in a food processor and pulse until done
  2. Scoop into servings bowls; chill before serving

Nutrition Facts

Avocado and Cream Mousse

  • Number of Servings Per Container: 4
  • Serving Size: 124g
  • Calories: 260
  • Total Fat: 21g, 27%
    • Saturated Fat: 9g, 44%
    • Trans Fat: 0g
  • Cholesterol: 35mg, 11%
  • Sodium: 15mg, 0%
  • Total Carbohydrate: 20g, 7%
    • Dietary Fiber: 8g, 30%
    • Total Sugars: 2g
      • Added Sugars: 0g, 0%
  • Protein: 4g, 9%
  • Vitamin D: 0.47mcg, 2%
  • Calcium: 40mg, 3%
  • Iron: 2mg, 11%
  • Potassium: 600mg, 12%