Culinary and Lifestyle Medicine Track
Recipes

Cauliflower Mashed Potatoes

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Prep Time: 20 minutes
Cooking Time: 20 minutes

Ingredients

  • 1 head of cauliflower or bag of frozen cauliflower
  • 2 tbsp heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions

  1. Cut head of cauliflower into 4 large pieces and boil in water on the stove until it is soft (fork will poke through the cauliflower easily). Can steam or boil cauliflower that was in a frozen bag as well.
  2. Remove from heat and drain the water from the pot.
  3. Add the cream and butter. Mash with a potato masher, fork, or immersion blender/blender if available.
  4. Season with salt and pepper. Can top with gravy, chives, etc.

Nutrition Facts

Nutrition Label for Cauliflower Mashed Potatoes

  • Number of Servings Per Container: 4
  • Serving Size: 1/2 cup
  • Calories: 130
  • Total Fat: 9g, 12%
    • Saturated Fat: 6g, 28%
    • Trans Fat: 0g
  • Cholesterol: 25mg, 8%
  • Sodium: 65mg, 3%
  • Total Carbohydrate: 11g, 4%
    • Dietary Fiber: 4g, 15%
    • Total Sugars: 4g
      • Added Sugars: 0g, 0%
  • Protein: 4g, 9%
  • Vitamin D: 0.12mcg, 0%
  • Calcium: 50mg, 4%
  • Iron: 0.89mg, 5%
  • Potassium: 600mg, 14%