Chicken Stock

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Prep Time: 30 minutes
Cooking Time: 1-2 hours

Ingredients

  • 1 leftover roasted chicken, meat removed, shredded and reserved for the soup
  • 3 qts (1 cup) water
  • 1 medium celery stalk, coarsely chopped
  • 1 small onion, chopped
  • 1 can cut carrot coins
  • 2 tsp dried thyme or 1 ramen noodle soup seasoning packet
  • 1/2 teaspoon black pepper

Instructions

  1. Break up the leftover chicken bones into several smaller pieces so that they will fit in an even layer in the bottom of a large pot and add the remaining ingredients and stir to combine. Bring to a simmer, it does not need to come to a boil.
  2. Reduce the heat to low and continue to simmer, occasionally skimming any scum off the surface of the stock using a large spoon. Cook, adjusting the heat as necessary to keep the stock at a simmer, until the flavors have developed, about 1-2 hours.
  3. Remove and discard chicken bones and strain the stock into a fine-mesh strainer over a 2-quart saucepan and pour the stock through the strainer, approximately 7 cups. Discard the contents of the strainer. The stock can be cooled to room temperature and refrigerated in a container with a sealed lid for up to 3 days or frozen for up to 2 months if you are not ready to make soup.

Nutrition Facts

Chicken Stock Nutrition Facts

  • Number of Servings Per Container: 8
  • Serving Size: 1 cup
  • Calories: 130
  • Total Fat: 6g, 8%
    • Saturated Fat: 1.5g, 8%
    • Trans Fat: 0g, 0%
  • Cholesterol: 65mg, 22%
  • Sodium: 490mg, 22%
  • Total Carbohydrate: 4g, 0%
    • Dietary Fiber: 1g, 4%
    • Total Sugars: 2g
      • Added Sugars: 0g, 0%
  • Protein: 14g, 28%
  • Vitamin D: 0mcg, 0%
  • Calcium: 40mg, 3%
  • Iron: 1mg, 7%
  • Potassium: 300mg, 6%