Culinary and Lifestyle Medicine Track
Recipes

Corn Pudding

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Prep Time: 10 minutes
Cooking Time: 1 hour

Ingredients

  • 15.25 oz sweet yellow corn, drained
  • 8.5 oz corn muffin mix
  • 16 oz fat free greek yogurt
  • 1/4 cup melted butter
  • 1/2 cup egg whites

Instructions

  1. Preheat oven to 350 F.
  2. Spray 9 x 13 inch baking dish with cooking spray.
  3. In a large bowl, combine all ingredients and mix (should have fluffy consistency).
  4. Pour mixture into baking dish and bake 55-60 minutes (edges should be golden).
  5. Let cool a few minutes before cutting.

Nutrition Facts

Nutrition Facts for Corn Pudding

  • Number of Servings Per Container: 8
  • Serving Size: 167g
  • Calories: 220
  • Total Fat: 7g, 9%
    • Saturated Fat: 3.5g, 16%
    • Trans Fat: 1.5g
  • Cholesterol: 45mg, 16%
  • Sodium: 430mg, 19%
  • Total Carbohydrate: 26g, 9%
    • Dietary Fiber: 4g, 14%
    • Total Sugars: 8g
      • Added Sugars: 0g, 0%
  • Protein: 13g, 26%
  • Vitamin D: 0mcg, 0%
  • Calcium: 30mg
  • Iron: 0.85mg, 5%
  • Potassium: 73mg, 0%