Prep Time: 20 minutes
Cooking Time: 2 hours
Ingredients
- 1/4 cup plain whole milk yogurt
- 1 tbsp vinegar (any kind) or fresh lemon juice
- 1 tbsp finely chopped fresh mint, dill, or basil leaves
- 1 garlic clove, peeled and minced or put through a garlic press, or 1/2 tsp garlic powder
- 1/4 tsp salt
- 1 English cucumber (the plastic-wrapped kind) or 2 regular cucumbers, peeled or not
Instructions
- Put the yogurt, vinegar or lemon juice, herbs, garlic, and salt in the bowl and mix well.
- Slice the cucumber into thin rounds and put them in the bowl with the dressing. Stir well.
- Serve right away, or cover and refrigerate up to 2 hours. (It might get a little watery as it sits, but you can just stir it again.)
Nutrition Facts
- Number of Servings Per Container: 4
- Serving Size: 1 cup
- Calories: 40
- Total Fat: 1.5, 0%
- Saturated Fat: 0.5g, 3%
- Trans Fat: 0g
- Cholesterol: less than 5mg, 0%
- Sodium: 160mg, 7%
- Total Carbohydrate: 4g, 0%
- Dietary Fiber: 1g, 4%
- Total Sugars: 3g
- Added Sugars: 0g, 0%
- Protein: 3g, 6%
- Vitamin D: 0mcg, 0%
- Calcium: 40mg, 3%
- Iron: 0.48mg, 3%
- Potassium: 200mg, 5%