Culinary and Lifestyle Medicine Track
Recipes

Crispy Coleslaw with Apples

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Prep Time: 10 minutes
Cooking Time: 0 minutes

Ingredients

  • 1/2 head of each red and green cabbage, chopped or can use (16 oz.) bags of coleslaw mix
  • 1 small red onion
  • 2 carrots, shredded
  • 1 apple, diced
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 1 tsp salt

Instructions

  1. Combine all ingredients together.
  2. Let stand for 20 minutes.
  3. Garnish with chopped walnuts.

Nutrition Facts

Nutrition Facts for Crispy Coleslaw with Apples

  • Number of Servings Per Container: 4
  • Serving Size: 1 cup
  • Calories: 130
  • Total Fat: 7g, 9%
    • Saturated Fat: 1g, 5%
    • Trans Fat: 0g
  • Cholesterol: 0mg, 0%
  • Sodium: 650mg, 28%
  • Total Carbohydrate: 16g, 6%
    • Dietary Fiber: 4g, 16%
    • Total Sugars: 9g
      • Added Sugars: 0g, 0%
  • Protein: 2g, 4%
  • Vitamin D: 0mcg, 0%
  • Calcium: 10mg, 0%
  • Iron: 0.19mg, 0%
  • Potassium: 100mg, 3%