Culinary and Lifestyle Medicine Track
Recipes

Eggs and Avocado on Toast

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Prep Time: 5 minutes 
Cooking Time: 5 minutes

Ingredients

  • 1 slice whole-wheat bread
  • 1 egg, scrambled
  • 1/2 avocado
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Optional: Paprika

Instructions

  1. Toast bread
  2. Mash 1/2 avocado and mix with salt, pepper, paprika and lemon juice
  3. Spread mashed avocado on toast
  4. Place scrambled egg on top of avocado

Nutrition Facts

Eggs and Avocado on Toast Nutrition Label

  • Number of Servings Per Container: 1
  • Serving Size: 1 piece of toast
  • Calories: 250
  • Total Fat: 16g, 20%
    • Saturated Fat: 2.5g, 12%
    • Trans Fat: 0g
  • Cholesterol: 0mg, 0%
  • Sodium: 190mg, 8%
  • Total Carbohydrate: 21g, 8%
    • Dietary Fiber: 8g, 30%
    • Total Sugars: 2g
      • Added Sugars: 0g, 0%
  • Protein: 9g, 18%
  • Vitamin D: 0mcg, 0%
  • Calcium: 60mg, 5%
  • Iron: 1mg, 7%
  • Potassium: 600mg, 13%