Culinary and Lifestyle Medicine Track
Recipes

Jazzed Up Tuna Salad

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Prep Time: 10 minutes
Cooking Time: 5minutes

Ingredients

  • 2 cans water-packed tuna fish, drained well
  • 1/4 cup mayo/avocado
  • 1/2 cup relish
  • 1/2 tsp mustard or chipotle hot sauce
  • Salt and black pepper to taste
  • Optional: 1 scallion, chopped or chopped parsley

Instructions

  1. In a small bowl, break up the tuna with a fork. 
  2. Add the scallion, pickles, mayo, mustard/chipotle hot sauce and mix to combine.
  3. Season to taste with salt and black pepper and serve.

Nutrition Facts

Nutrition Facts for Jazzed Up Tuna Salad

  • Number of Servings Per Container: 3
  • Serving Size: 172g
  • Calories: 200
  • Total Fat: 6g, 7%
    • Saturated Fat: 1g, 5%
    • Trans Fat: 0g
  • Cholesterol: 45mg, 14%
  • Sodium: 780mg, 34%
  • Total Carbohydrate: 16g, 6%
    • Dietary Fiber: 0g, 0%
    • Total Sugars: 13g
      • Added Sugars: 0g, 0%
  • Protein: 22mg, 43%
  • Vitamin D: 1mcg, 43%
  • Calcium: 20mg, 0%
  • Iron: 2mg, 12%
  • Potassium: 200mg, 5%