Culinary and Lifestyle Medicine Track
Recipes

Low-Carb Mexican Chocolate Avocado Pudding

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Prep Time: 5 minutes
Cooking Time: 0 minutes

Ingredients

  • 2 avocados
  • 5 tbsp raw cocoa powder
  • 2 tsp cinnamon
  • 2 tbsp canned coconut milk
  • 2 tbsp erythritol
  • 1 tsp vanilla extract
  • 1 pinch stevia
  • 1 pinch salt
  • 1 pinch of cayenne pepper

Instructions

  1. Combine skinned, pitted avocados with all other ingredients in a blender or food processor and mix until smooth. Alternatively, you may mash all ingredients together “by hand” (with a common kitchen utensil) until smooth. Serve and enjoy.

Nutrition Facts

Nutrition Facts for Low-Carb Mexican Chocolate Avocado Pudding

  • Number of Servings Per Container: 4
  • Serving Size: 83g
  • Calories: 160
  • Total Fat: 14g, 17%
    • Saturated Fat: 3g, 15%
    • Trans Fat: 0g
  • Cholesterol: 0mg, 0%
  • Sodium: 45mg, 0%
  • Total Carbohydrate: 10g, 4%
    • Dietary Fiber: 7g, 24%
    • Total Sugars: 0g
      • Added Sugars: 0g
  • Protein: 3g, 6%
  • Vitamin D: 0mcg, 0%
  • Calcium: 20mg, 0%
  • Iron: 0.65mg, 4%
  • Potassium: 400mg, 8%