Prep Time: 15 minutes
Cooking Time: 0 minutes
Ingredients
- 1/2 bunch of kale (about 1/2 lb) cut into small pieces, stems removed
- 1 tbsp olive oil
- Juice of 1 lemon (2 tbsp)
- 1 medium apple, sliced into thin half-moon pieces
- 2 tbsp grated asiago or parmesan cheese
- 3/4 cup walnuts or almonds (optional: toasted)
Instructions
- Wash and cut kale into small pieces, drizzle with olive oil and lemon juice (dressing mixture) in a salad bowl.
- With clean hands, massage kale thoroughly for about 20 seconds, until dressing is evenly distributed and kale is a richer, darker green color.
- If toasting nuts, heat in toaster oven on 300 degrees for about 4-5 minutes.
- Combine apples, cheese, and nuts with massaged kale. Serve and enjoy!
Nutrition Facts
- Number of Servings Per Container: 2 - 4
- Serving Size: 1 cup
- Calories: 230
- Total Fat: 0g
- Saturated Fat: 2.5g, 13%
- Trans Fat: 0g
- Cholesterol: Less than 5mg, 0%
- Sodium: 70mg,3%
- Total Carbohydrate: 13g, 5%
- Dietary Fiber: 4g, 15%
- Total Sugars: 5g
- Added Sugars: 0g, 0%
- Protein: 7g, 14%
- Vitamin D: 0mcg, 0%
- Calcium: 110mg, 8%
- Iron: 2mg, 9%
- Potassium: 400mg, 9%