Culinary and Lifestyle Medicine Track
Recipes

Oatmeal Pancakes

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Prep Time: 15 minuets
Cooking Time: 6 minutes

Ingredients

  • 2 & 1/2 cup rolled oats
  • 1 & 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 2 large eggs
  • 1 and 1/4 cup unsweetened almond milk

Instructions

  1. Add the rolled oats to a blender and blend till they resemble a flour-like consistency.
  2. Add baking powder, salt and cinnamon to the blended oats.
  3. Add in the milk and eggs and mix till well incorporated. Set mixture aside for 5-8 minutes to thicken up.
  4. Place pan over low-medium flame and let it warm.
  5. When pancake mixture is thickened, grease pan cooking spray and ladle 1/4 cup of mix onto pan, and cook 2-3 minutes on each side until golden.
  6. Enjoy with sugar-free syrup.

Nutrition Facts

Oatmeal Pancakes Nutrition Facts

  • Number of Servings Per Container: 6
  • Serving Size: 2 pancakes
  • Calories: 160
  • Total Fat: 4.5g, 6%
    • Saturated Fat: 0.5g, 3%
    • Trans Fat: 0g
  • Cholesterol: 60mg, 21%
  • Sodium: 380mg, 17%
  • Total Carbohydrate: 23g, 9%
    • Dietary Fiber: 0g, 0%
    • Total Sugars: 0g
      • Added Sugars: 0g, 0%
  • Protein: 7g, 13%
  • Vitamin D: 0.91mcg, 5%
  • Calcium: 190mg, 14%
  • Iron: 0.63mg, 4%
  • Potassium: 60mg, 0%