Culinary and Lifestyle Medicine Track
Recipes

Peanut Butter Bars

Posted on

Prep Time: 10 minutes
Cooking Time: 2 hours

Ingredients

  • 3/4 cup almond flour
  • 2 oz butter
  • 1/4 cup Swerve Icing sugar style
  • 1/2 cup creamy peanut butter
  • Vanilla extract
  • 1/2 cup sugar-free chocolate chips

Instructions

  1. Mix all the ingredients for the bars together and spread into a small 6 inch pan.
  2. Melt the chocolate chips in a microwave oven for 30 seconds and stir.
  3. Add another 10 seconds, if needed, to melt fully.
  4. Spread the topping on top of the bars.
  5. Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don't be in a huge rush to eat them.

Nutrition Facts

Nutrition Facts for Peanut Butter Bars

  • Number of Servings Per Container: 8
  • Serving Size: One bar (57g)
  • Calories: 300
  • Total Fat: 19g, 25%
    • Saturated Fat: 6g, 32%
    • Trans Fat: 0g
  • Cholesterol: 20mg, 6%
  • Sodium: 110mg, 5%
  • Total Carbohydrate: 29mg, 11%
    • Dietary Fiber: 3g, 12%
    • Total Sugars: 10g
      • Added Sugars: 0g, 0%
  • Protein: 8g, 16%
  • Vitamin D: 0mcg, 0%
  • Calcium: 10mg, 0%
  • Iron: 0.92mg, 5%
  • Potassium: 200mg, 4%