Culinary and Lifestyle Medicine Track
Recipes

Roasted Cauliflower with Parmesan

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Prep Time: 10 minutes
Cooking Time: 30 minutes

Ingredients

  • One head cauliflower
  • 3 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup grated parmesan cheese

Instructions

  1. Preheat oven to 400 degrees.
  2. Remove green leaves from cauliflower. Cut cauliflower head into four parts. Cut off “florets” (white trees) and discard the stem. Toss florets with olive oil and place on a baking pan. Sprinkle with salt and pepper. Bake 20-25 minutes, stirring once.
  3. Remove from oven. Sprinkle with parmesan. Return to oven for 5 minutes.
  4. Serve hot

Nutrition Facts

Nutrition Facts for Roasted Cauliflower with Parmesan

  • Number of Servings Per Container: 
  • Serving Size: 6
  • Calories: 1/2 cup
  • Total Fat: 10g, 13%
    • Saturated Fat: 3g, 16%
    • Trans Fat: 0g
  • Cholesterol: 15mg, 5%
  • Sodium: 260mg, 16%
  • Total Carbohydrate: 3g, 0%
    • Dietary Fiber: 1g, 5%
    • Total Sugars: 1g
      • Added Sugars: 0g, 0%
  • Protein: 5g, 9%
  • Vitamin D: 0.06mcg, 0%
  • Calcium: 200mg, 15%
  • Iron: 0.5mg, 3%
  • Potassium: 100mg, 3%