Prep Time: 15 minutes
Cooking Time: 5 minutes
Ingredients
- 2 large zucchinis
- 1 tbsp extra virgin olive oil
- 1 tsp minced garlic
- 1 tbsp grated parmesan cheese
- 1 tsp minced parsley
- Salt and pepper
Instructions
- Wash the zucchini and cut off the ends.
- Use a vegetable peeler, cheese grater, chef’s knife, or spiralizer to cut zucchini into thin 1/4 inch wide strips.
- Heat 1 tbsp of olive oil in a large sauté pan or skillet over medium heat.
- Once the oil is hot, add one tsp garlic and sauté for 30 seconds.
- Add the zucchini noodles and sauté for 5 minutes, until just tender and al dente.
- Taste the noodles and season with salt and pepper as needed.
- Garnish zucchini noodles with parmesan cheese and parsley.
Nutrition Facts
- Number of Servings Per Container: 4
- Serving Size: 1/2 cup
- Calories: 60
- Total Fat: 4g, 5%
- Saturated Fat: 1g, 4%
- Trans Fat: 0g
- Cholesterol: 0mg, 0%
- Sodium: 105mg, 5%
- Total Carbohydrate: 4g, 0%
- Dietary Fiber: 1g, 4%
- Total Sugars: 2g
- Added Sugars: 0g, 0%
- Protein: 2g, 3%
- Vitamin D: 0.01mcg, 0%
- Calcium: 40mg, 3%
- Iron: 0.47mg, 3%
- Potassium: 300mg, 6%