Prep Time: 15 minutes
Cooking Time: 0 minutes
Ingredients
- 2 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp caraway seeds
- 1 tsp ground turmeric
- 1 tsp ground red pepper
- 2 cups plain fat-free yogurt
- 1 tbsp thinly sliced green onions
- 3 tbsp fresh lime juice
- 1/2 tsp honey
- 1/4 tsp sea salt
- Vegetables for dipping – carrots, celery, peppers, cucumber, etc.
Instructions
- Place the first 3 ingredients in a spice or coffee grinder, and process until finely ground.
- Place spice mixture, turmeric, and pepper in a small skillet over medium heat; cook 1 minute or until fragrant.
- Combine spice mixture, yogurt, and remaining ingredients in a medium bowl, stirring to combine.
Nutrition Facts
- Number of Servings Per Container: 8
- Serving Size: 1/4 cup
- Calories: 35
- Total Fat: 0g, 0%
- Saturated Fat: 0g, 0%
- Trans Fat: 0g
- Cholesterol: 0mg, 0%
- Sodium: 105mg, 5%
- Total Carbohydrate: 6g, 2%
- Dietary Fiber: 0g, 0%
- Total Sugars: 4g
- Added Sugars: 0g, 0%
- Protein: 4g, 7%
- Vitamin D: 0mcg, 0%
- Calcium: 10mg, 0%
- Iron: 0.46%, 3%
- Potassium: 200mg, 4%