Prep Time: 5 minutes
Cooking Time: 10 to 15 minutes
Ingredients
- 15 oz beans, black, mature seeds, canned, low sodium
- 15 oz corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
- 15 oz tomatoes, crushed, canned
- 1 tsp chili powder
- 1 tsp ground Black Pepper
Instructions
- Place the contents of all 3 cans into a pan.
- Add chili powder and black pepper to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly (About 10-15 minutes).
- Serve Fresh.
Nutrition Facts
- Number of Servings Per Container: 6
- Serving Size: 1 (214g)
- Calories: 130
- Total Fat: 1g, 0%
- Saturated Fat: 0g, 0%
- Trans Fat: 0g
- Cholesterol: 0mg, 0%
- Sodium: 250mg, 11%
- Total Carbohydrate: 28g, 10%
- Dietary Fiber: 7g, 25%
- Total Sugars: 3g
- Added Sugars: 0g, 0%
- Protein: 7g, 14%
- Vitamin D: 0mcg, 0%
- Calcium: 50mg, 4%
- Iron: 3mg, 15%
- Potassium: 600mg, 12%